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Classes

Lunchtime Fitness €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

Open training time.
Drop in anytime between 12-2pm and take part in a full body Kettlebell workout, or have a bespoke training program designed for your needs.

Tuesday Kettlebell Fitness €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

A 45 minute kettlebell class open to all levels

Saturday Kettlebell Fitness €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

A mixed ability Kettlebell / Bodyweight fusion class.

Saturday Strength Circuit €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

A simple but effective strength circuit.
Places must be booked, places are strictly limited.

Combat Conditioning - Tuesday €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

Build strength with the Barbell Deadlift before taking on a high intensity conditioning circuit.

Motion is Lotion €12 per classFrom €9 per visit with Prepay passNo purchase required to enroll

A class about exploring movement, developing mobility and coordination and having fun while doing so.

Self Defence Training Group €20 per classFrom €20 per visit with Self Defence Group passNo purchase required to enroll

Open Training From €9 per visit with Prepay passNo purchase required to enroll

If you have a training program separate to the classes or are looking to get that bit extra training done, this is your chance.
Space is limited, no more than 8 people can attend at any one time, and even then it'll be busy, so booking is mandatory.

Courses

Boot Camp €90Purchase required to enroll

A 4 week athletic Strength & Conditioning program
Strictly limited to a 15 person maximum

Appointments

Semi-Private Training €65 per appointment€240No purchase required to enroll

Semi-Private training with Dave Hedges.
Open to individuals or small groups.

AiM Postural Assessment & Correction €75 per appointment€240No purchase required to enroll

An Anatomy in Motion Assessment with relevant exercise prescriptions to bring posture and old injuries under control.

Group / Team Training No purchase required to enroll

Book your team or group in for training specific to your needs.